About this Course

This woman's educational and movement-based program is designed to help better understand deep core muscles and how they work together to support the body in daily life and exercise. Learn how breath, alignment, and muscle coordination influence core and pelvic floor function, while identifying and addressing muscles that may be overcompensating. Through progressive exercises, you’ll learn how to build core strength, stability, and confidence in movement. Participants should expect a small amount of daily practice between classes to reinforce learning and support lasting results. Additional complimentary video learning support available by the instructor.